This month we are stretching the leg muscles.
Cramp is one of the symptoms of Fibromyalgia and if you follow these simple exercises you may find some relief from painful cramps in your legs.
To stretch the back of the legs, stand with your feet shoulder or…
February’s exercises concentrate on the waist.
Stand with your feet shoulder width apart and put your hands on your waist.
Gently twist to the left and look behind you, over your left shoulder. Look as far behind you as you comfortably can.
Hold for a count of…
Happy New Year to you all!
This month I want to introduce you to some gentle stretching exercises, starting with the neck.
Gently lower your head to your left shoulder and hold for a count of ten. Feel the stretch on the right side of your neck….
Awareness is a huge problem. Its that old problem. Some one asks what is wrong with you say “Fibromyalgia“, they say “ fibro what” we as a group feel very strongly about getting others to be fibro aware. Our aim is that one day people…
Shiatsu is fundamentally a way of influencing a persons overall condition through changing the pattern of internal energies that flow through the body. The power of touch enables us to release our self healing abilities and bring about fundamental changes to our lives.
With the use…